For most people, grief is a difficult and deeply personal experience. It is a natural response to loss, but it can also be overwhelming and affect every aspect of your life. Many people going through this difficult experience want to know what the best therapy for grief is and how to begin seeking help. In this blog, we’ll explain what grief is, the different forms it can take, and when professional support may be beneficial. We’ll also explore the evidence-based modalities commonly used by...

Have you ever asked yourself, “Do I have AuDHD?” Many people who consider getting assessed for differences in their attention span, communication, learning, or social interaction begin wondering if they have autism, ADHD, or both. In this blog, we will explore what AuDHD is and how it may present in everyday life. We will also discuss what a professional assessment involves and how it can help provide a clearer understanding of an individual’s experiences. What Is AuDHD? AuDHD is an informal...

If you’ve been asking yourself, “Should I be getting my child assessed for ASD?”, we’re here to answer your questions. Deciding whether to pursue an autism assessment can come with many uncertainties. A neurodevelopmental assessment provides a comprehensive understanding of a child’s development, including their communication, social interaction, behaviours, strengths, and areas where they may benefit from additional support. In this blog, we will discuss what autism is, common signs...