top of page

Warm and attentive, Eleanor became a Clinical Psychologist with the aim of providing a safe space for individuals to express, discover, nurture, and heal themselves.

 

She holds qualifications from the University of Adelaide, including, a Bachelor of Psychological Science, a Bachelor of Psychological Science (Honours), and a Master of Psychology (Clinical). Eleanor has worked with adults throughout all stages of their life, including in the public sector, in not-for-profit organisations, and in both research and education institutions.

 

Eleanor takes a holistic and strengths-focused approach to therapy, providing her patients with a safe, meaningful, and empowering therapeutic environment. She has a strong understanding of practicing trauma-informed care and recognising the mind-body connection. Focusing on delicately balancing validation and change principles, Eleanor’s therapeutic approach allows individuals to present as they are and receive kindness, compassion, and non-judgement.

 

Eleanor draws upon a variety of evidence-based and contemporary therapeutic modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema-Informed Therapy, Polyvagal-Informed Therapy, Attachment Theory, and Mindfulness practices.

Specialist training and accreditation

Schema Therapy Workshop 1

Schema Therapy Workshop 2 (November)

Schema Therapy Workshop (‘Dancing with the Detached Protector’)

Introduction to DBT Training

DBT Foundational Training

Registration and Certification

Registered Psychologist AHPRA

Eleanor Lontos Corporate.jpg

Eleanor is available for individual therapy sessions with adults

Areas of specialty and interest

Anxiety and Depression

Adjustment disorders

People-pleasing

Grief and Loss

Guilt and Shame

Trauma

OCD

Relationship difficulties

Sexuality and intimacy difficulties

Stress, burnout, and compassion-fatigue

Holistic and spiritual wellbeing

Treatment modalities

Schema Therapy

Cognitive Behaviour Therapy (CBT)

Dialectical Behaviour Therapy (DBT)

Acceptance and Commitment Therapy (ACT)

Qualifications

Bachelor of Psychological Science

Bachelor of Psychological Science (Honours)

Master of Clinical Psychology

bottom of page